Toutes ces recettes astucieuses sont préparés avec des ingrédients allégés en sucre et matières grasses.
Pain perdu a la cannelle
mercredi 27 février 2013 @ 01:02
Ce pain perdu est allégé en calorie et contient peu d’acide gras contrairement au pain perdu classique. A déguster également avec vos confitures préférées !
Ingrédients :
- 1 gros oeuf + 2 blancs d’oeufs
- 250 ml de lait écrémé
- 30 ml de sucralose splenda (2 c à soupe )
- 1 zeste d’arôme de vanille
- 5 ml de cannelle
- 8 tranches de pain
Préparation :
- Faite chauffer une poêle anti-adhésive (vous pouvez utiliser un peu de matière grasse au fond de votre poêle à étendre avec un peu d’essuie tout)
- Dans un bol, mélanger l’ensemble des ingrédients (excepter le pain)
- Tremper chaque tranche de pain dans le mélange sans briser les tranches de pain.
- Déposer le pain imbibé dans la poêle chaude et laisser dorer de chaque côté.
- Dégustez immédiatement
La réputation de Sensei VALERA s’est répandue jusqu’en Afrique où tous les pratiquants d’un certain âge ont eu à entendre parler de lui, et l’ont toujours respecté. Passé au taekwondo après le karaté shotokan, je garde pour Sensei VALERA, à 59 ans bien sonnés, beaucoup de respect.
Oui c’est à remarquer pour le roi et la reine de Jordanie, très respecteux des autres religions. bravo à eux !
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Non mais aller là ! C’est bon Thomas c’est qu’un connard admettait !
PAS FAUX @mettalleux ! Déjà vu sur DN
ça a l’air délicieux, je vais essayer!!!! Merci pour le partage! je te donnerais le résultat!!
ce serait un bio-carburant parmi les autres, j’imagine qu’il n’est pas question d’en faire une production de masse donc ne vous inquiétez pas pour votre foie !
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