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Toutes ces recettes astucieuses sont préparés avec des ingrédients allégés en sucre et matières grasses.

Pain perdu a la cannelle

mercredi 27 février 2013 @ 01:02

Ce pain perdu est allégé en calorie et contient peu d’acide gras contrairement au pain perdu classique. A déguster également avec vos confitures préférées !

Ingrédients :

  • 1 gros oeuf + 2 blancs d’oeufs
  • 250 ml de lait écrémé
  • 30 ml de sucralose splenda (2 c à soupe )
  • 1 zeste d’arôme de vanille
  • 5 ml de cannelle
  • 8 tranches de pain

Préparation :

  1. Faite chauffer une poêle anti-adhésive (vous pouvez utiliser un peu de matière grasse au fond de votre poêle à étendre avec un peu d’essuie tout)
  2. Dans un bol, mélanger l’ensemble des ingrédients (excepter le pain)
  3. Tremper chaque tranche de pain dans le mélange sans briser les tranches de pain.
  4. Déposer le pain imbibé dans la poêle chaude et laisser dorer de chaque côté.
  5. Dégustez immédiatement

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