Toutes ces recettes astucieuses sont préparés avec des ingrédients allégés en sucre et matières grasses.
Pain perdu a la cannelle
mercredi 27 février 2013 @ 01:02
Ce pain perdu est allégé en calorie et contient peu d’acide gras contrairement au pain perdu classique. A déguster également avec vos confitures préférées !
Ingrédients :
- 1 gros oeuf + 2 blancs d’oeufs
- 250 ml de lait écrémé
- 30 ml de sucralose splenda (2 c à soupe )
- 1 zeste d’arôme de vanille
- 5 ml de cannelle
- 8 tranches de pain
Préparation :
- Faite chauffer une poêle anti-adhésive (vous pouvez utiliser un peu de matière grasse au fond de votre poêle à étendre avec un peu d’essuie tout)
- Dans un bol, mélanger l’ensemble des ingrédients (excepter le pain)
- Tremper chaque tranche de pain dans le mélange sans briser les tranches de pain.
- Déposer le pain imbibé dans la poêle chaude et laisser dorer de chaque côté.
- Dégustez immédiatement
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